Yoga Practice
Learn guided movements and a consistent practice suitable for building everyday mobility and discipline.
A guided wellness journey combining Yoga, Pranayama, Meditation, healthy lifestyle practices and personal development โ designed to help you build a calmer, stronger and more disciplined daily routine.
Attend the เฐชเฐฐเฐฟเฐเฐฏ เฐตเฑเฐฆเฐฟเฐ (Parichaya Vedika) to understand the 10-day camp, the training approach and how to choose the batch that suits you.
The camp focuses on practical habits you can continue beyond the training period.
Learn guided movements and a consistent practice suitable for building everyday mobility and discipline.
Explore breathing practices that support calmness, awareness and better control of your daily routine.
Practice simple techniques for mental peace, focus, relaxation and inner awareness.
Understand supportive wellness habits inspired by yoga, nature cure and traditional lifestyle principles.
Develop a more constructive approach to thoughts, concentration, consistency and self-discipline.
Work on confidence, clarity, goal awareness and habits that can support personal growth.
Get introduced to complementary wellness concepts including Ayurveda and acupuncture.
Take away a practical routine you can continue independently after the camp.
A balanced combination of physical practice, breathing, meditation and lifestyle guidance.
Understand how to begin safely and build consistency.
Guided yoga movements with emphasis on regular practice.
Breathing exercises and awareness techniques.
Simple meditation practices for calmness and focus.
Practical mind-body approaches to relaxation and routine.
Tools for improving attention, discipline and constructive thinking.
Everyday habits for a balanced and conscious lifestyle.
Introduction to Ayurveda, acupuncture and nature-based wellness ideas.
Self-awareness, consistency, confidence and personal growth.
Build a simple routine to continue after the camp.
5:30 AM โ 7:30 AM
Start your day with guided yoga, breathing practices and wellness routines.
Starts at 9:30 AM
A dedicated morning batch specially for women participants.
6:00 PM โ 8:00 PM
A convenient option for working professionals and those who prefer evening practice.

The camp is guided by Sri C. H. RaghuRam, with training and experience across Yoga and complementary wellness disciplines.
His listed qualifications include Diploma-level training in Nature Cure, Physiotherapy, Yoga and Acupuncture. The sessions are designed to be practical, understandable and focused on building habits that participants can continue in daily life.
Join the Free CampA glimpse of Vedaashram Foundation activities and previous group wellness sessions.
Complete the form below to register for the September 6 introduction session and receive further camp details. Please note: this is an offline, in-person program only. No online classes are available.
Call the Vedaashram Foundation team for registration assistance.
Wellness practices are educational and are not a substitute for individual medical diagnosis or treatment. If you have a medical condition, injury, are pregnant, or have been advised to restrict physical activity, consult a qualified healthcare professional before participating.